Outside Reading Blog 9

This weekend I read of course the Odyssey, and I also read People Magazine on the bus ride to Camp Castaway.  The article I read was titled 'Improve Your Sleep' by unknown and gave four different products that can help improve your sleep!  The first one they described was, take a warm bath.  By taking a thirty minute soak before you go to bed at night, you will just sleep like a rock because you are so relaxed from the bath.  They also recommend products such as Origins Calm To Your Senses bath salts and EO bath salts.  Secondly, give skin a soothing scent, this Sleep lotion it's called is a lotion that has soothing herbs and scents in it which help you relax.  Vanilla, lavender, and chamomile are all examples of what's in this soothing lotion.  Third they discuss discover relaxing oils, which talks about how if you add a drop of these little scented oils to either shampoo, your bath, or lotion and massage it into your body or leave it next to your bed you will take in the scent and instantly relax.  Which allows you to sleep much heavier and healthier.  Lastly create a calming bedroom was the topic.  Through just making your bedroom have a cozy feel with a spritz of aromatherapy will make you want to go to bed, and enjoy sleeping!  This article really helped me learn many ways to help my sleeping patterns and get the most out of the hours that I can.